Mika Dela Cruz, ibinahagi ang fitness journey niya sa isang nakaka-inspire na post

Mika Dela Cruz is such a fitspiration for anyone who wants to lose weight! In a new social media post, Mika shared an inspiring post about her weight loss journey.

Mika Dela Cruz, ibinahagi ang fitness journey niya sa isang nakaka-inspire na post (@mikadlacruz)
Source: Instagram

On Friday, May 9, Mika took to her Instagram page to share a reel that contains several clips showing her physique that gradually changed from 139 lbs to 106 lbs.

Along with the reel, the former child star penned a lengthy and emotional caption about her fitness journey.

“TRUST ME I’ve tried everything in my power to lose the weight my health conditions brought me. 5 years of back & forth – going to different people, working out for hrs everyday, spending so much on different diet programs & medical methods but still nothing worked for me,” she first revealed.

The actress also recalled, “I had a hard time receiving all the bodyshaming to tell you the truth. It’s painful seeing my body picked apart online & at times even in person because I knew that it was trying it’s hardest to get me through all the health struggles & systemic inflammation I had.”

“I started feeling hopeless, hating my appearance to the point of hiding myself.. I gave up on my weight loss journey thinking it would never be possible for me anymore,” she opened up.

“Eventually I gave it to JESUS & I asked him to help me see myself the way that he did. I started inclining my ears to LISTEN to what HE THINKS & SAYS about me. Not what the world keeps on throwing at me. I learned to trust in his perfect timing for everything and right when I wasn’t trying to impose change on myself anymore.”

The former ‘Goin’ Bulilit’ star later met a doctor who helped her succeed in her fitness journey.

“I met Dr. @roland_angeles_md/ A doctor specializing in health-related weight management whom me & my family now call friend. He helped re-train the way that I ate and became the friendliest accountability buddy to me, my ate & my sister-in-law. His diet program will teach you discipline – is sustainable, will not make you feel weak, is gentle while giving true results. He is so confident in what he does and I remember him telling me what to expect before starting at hindi pa rin ako makapaniwala na ito na ang progress namin together.”

Furthermore, Mika expressed her earnest gratitude to Dr. Angeles.

“Maraming salamat po saiyo at sa malasakit mo sa mga taong kagaya ko Doc! Continue being such an instrument of encouragement & support to all of us (your patients). Definitely one of the biggest PLOT TWISTS of my 2025. We are off to a great start!”

 

Mika Dela Cruz is an actress in the Philippines. She is the sister of veteran actress Angelika Dela Cruz. Mika is now married to actor-politician Nash Aguas.

Nash and Mika inspired a lot of young couples on social media after revealing that they finally moved into their new family home. Mika uploaded a video containing snippets of her conversation with Nash. She then showcased how “the same day a year after” they were finally able to move in. Needless to say, Mika’s inspiring and heartfelt post tugged at the heartstrings of netizens.

Months ago, Mika warned netizens about a fraudster who uses her identity to scam people. On Instagram Stories, the actress apologized to everyone bothered by the scammer. As per Mika, the fraudster had scammed a lot of money, and they pretended to ask for donations for the typhoon victims.