The sudden health battle of OPM legend Hajji Alejandro, recently revealed to be suffering from Stage 4 colon cancer, has sparked shock and concern across the Philippines. While fans mourn this difficult chapter in his life, it also brings to the surface a vital conversation about colon cancer awareness, prevention, and early detection.

In an exclusive medical breakdown, Dr. Mike Manio, a respected internist and cancer prevention advocate, offers his professional insights on the disease that took the nation by surprise.

🌟 The Shocking Truth About Colon Cancer in the Philippines

“Many people don’t know they have it until it’s already in its late stages,” says Dr. Manio. “And Stage 4 means the cancer has already spread to distant organs—like the liver or lungs—which drastically lowers survival rates.”

Colon cancer is one of the most common cancers in the country, yet it remains dangerously underdiagnosed due to lack of routine screening, awareness, and stigma about digestive health.

🔍 What Causes Colon Cancer?

Dr. Manio points out that colon cancer isn’t just caused by genetics. “A high-fat, low-fiber diet, red and processed meats, smoking, alcohol, obesity, and a sedentary lifestyle all contribute,” he explains.

Additionally, chronic conditions like inflammatory bowel disease, type 2 diabetes, and even long-term stress and poor sleep habits may increase one’s risk.

🚨 Early Symptoms You Shouldn’t Ignore

“You don’t have to be sick to be at risk,” warns Dr. Manio.

Early signs of colon cancer often go unnoticed or are mistaken for common digestive issues. These include:

Changes in bowel habits (diarrhea or constipation)

Blood in stool

Persistent abdominal pain or bloating

Sudden weight loss

Fatigue or anemia

Unfortunately, many Filipinos delay consulting a doctor until it’s too late.

🛡️ Prevention and What You Can Do Now

According to Dr. Manio, early screening is the best defense—especially if you’re over 45 or have a family history of cancer. A colonoscopy may sound intimidating, but it’s lifesaving.

Simple lifestyle changes also make a massive difference:

Eat more vegetables, fruits, and whole grains

Limit red and processed meats

Exercise regularly

Avoid smoking and reduce alcohol

Manage stress and sleep well

“Health is wealth—but awareness is power,” Dr. Manio emphasizes. “You don’t have to wait for a wake-up call like Hajji’s story to take charge of your health.”

❤️ A Tribute with Purpose

While Hajji Alejandro’s battle is deeply saddening, his story may become a wake-up call for millions. As we honor his legendary voice and musical legacy, let’s also raise our voices for health education and cancer prevention.

📌 Don’t wait. Talk to your doctor. Get screened. And most importantly, live consciously.